Train at home to work on your core-stability in only 15 minutes
As you probably know, your cycling power is not only from the legs. Since you’re spending a lot of time at home, it’s a perfect time to do more exercises to improve your core-stability. It will burn, we know, but it will improve your posture and flexibility.
Below you’ll find a quick reminder of core exercises that will help you improve your cycling results. Repeat these exercises twice a week for the best result.
Core-stability with different exercises
2. Bicycle crunches (of course)
3. Side crunch
4. Russian twist (with or without a weight)
5. Planking. You can do the normal plank, but also on your left and right arm
Use video’s to make it easier
You can use different YouTube channels to train with a coach. To keep you motivated, they use nice music lists too. View an example below.